Tag: yin-yang

The Good Life Through Polarity and Transcendence – part 1

Sacred Hues

In his encyclopedic book exploring the mysteries of science and philosophy, Guy Murchie (1978) identifies polarity and transcendence as the two great mysteries of all life systems.

Murchie’s profound insight is essential to our research and understanding of virtue, happiness, and meaning—the three constituents of the good life. Contrary to the predominant binary thinking of only pursuing what is positive, Guy supports the dialectical approach of second wave positive psychology (PP 2.0). That is, we need to accept the principle of polarity that permeates every aspect of human existence—good and evil, God and the devil, happiness and sadness, life and death…

Transcendence is also necessary because it integrates the opposites and moves towards greater connectiveness and higher consciousness. In terms of evolution, it is the inevitable process of moving from single-celled organisms towards more complex living systems, and from simple ideas such as “positive is good; negative is bad” towards more complex concepts like yin-yang.

Thus, the deep secret of the good life is to accept and transcend polarities. From the perspective of PP 2.0, acceptance and transcendence are the essential yin-yang processes. Acceptance represents the yin process of enduring and embracing life in its totality, with letting go and humility; transcendence represents the yang process of growth and self-expanding to the point of losing oneself in something greater and grander.

The Polarity Principle

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Murchie draws heavily from Heraclitus of Ephesus (c. 535-c. 475 BCE). Heraclitus is best known for his doctrines that things are constantly changing (universal flux) and that opposites coexist (unity of opposites). “The way up and the way down are one and the same… It is sickness that makes health pleasant… And evil leads to good.” (Murchie, 1978, p. 472).

Evidence of the polarity principle is everywhere—positive-negative, subject-object, predator-prey, action-reaction, stress-relaxation… However, there is an underlying harmony and unity below the surface reality of opposites, as symbolized by yin-yang. Awareness and acceptance of the sameness of opposites result in transcendence.

This polarity principle sheds a new light on our understanding of positive psychology. Happiness is no longer the presence of positive affect and the absence of negative affect, but the acceptance of the inevitable polarity of feelings, and being attuned to the ebb and flow of emotions with a sense of contentment (Kwee, 2012; Wong, 2014a).

Maturation means the acceptance of inevitable losses that come with aging (Reker & Wong, 2012; Ryff, 2012) and personal mortality (Wong, Reker, & Gesser, 1994). Furthermore, virtue is no longer the absence of vice, but the triumph of virtue in spite of the reality of the dark side (Wong, 2016).

Similarly, meaning in life takes shape through the endless process of transforming and assimilating absurd and meaningless moments into a larger meaningful design. This process of personal growth is made possible only through the constant struggle and stretching to overcome challenges and obstacles (Wong, 2011).

The end result of accepting the polarity principle is that we are more likely to develop the practical wisdom of moderation or the “middle way” and less likely to develop radical beliefs and the polarized mind (Schneider, 2013). It will also contribute to what Jung saw as the individualization process of balancing and integrating all the opposites within one’s self-system (Wong, 2009).

Such dialectic thinking opens up many new frontiers for research and applications. For instance, gratitude exercises are no longer limited to the good things that have happened to us; we are challenged to express gratitude for the bad things as well, because of the valuable lessons and benefits that come from suffering. This type of spiritual gratitude exercise may be more helpful to those suffering from trauma. The Psalms are full of examples of a voice beginning with complaints and ending with thanksgiving.

In sum, the best way to increase the well-being of individuals and organizations is to accept and transcend the pervasive polarities of life such as success-failure, happiness-sadness, and virtue-vice. This perspective is similar to the medical practice of assuming that we live in a world full of bacteria, viruses, and illnesses that we can acclimate ourselves to and survive. Thus, positive psychology is no longer a refocus away from disease to well-being, but a broader focus on the reality of polarities.

Tomorrow – part 2, The Transcendence Principle

References

Aron, A., & Aron, E. N. (2012). The meaning of love. In P. T. P. Wong (Ed.), The human quest for meaning: Theories, research, and applications (2nd ed.; pp. 185-208). New York, NY: Routledge.

Emmons, R. A. (1999). The psychology of ultimate concerns: Motivation and spirituality in personality. New York, NY: Guilford Press.

Frankl, V. E. (1985). Man’s search for meaning (Revised & updated ed.). New York, NY: Washington Square Press.

Haidt, J. D. (2012). Religion, evolution, and the ecstasy of self-transcendence. TED. Retrieved from www.ted.com/talks/jonathan_haidt_humanity_s_stairway_to_self_transcendence?language=en

Kwee, M. G. T. (2012). Relational Buddhism: A psychological quest for meaning and sustainable happiness. In P. T. P. Wong (Ed.), The human quest for meaning: Theories, research, and applications (2nd ed.; pp. 249-276). New York, NY: Routledge.

Murchie, G. (1978). The seven mysteries of life: An exploration of science and philosophy. New York, NY: Houghton Mifflin.

Reker, G. T., & Wong, P. T. P. (2012). Personal meaning in life and psychosocial adaptation in the later years. In P. T. P. Wong (Ed.), The human quest for meaning: Theories, research, and applications (2nd ed., pp. 433-456). New York, NY: Routledge.

Ryff, C. D. (2012). Existential well-being and health. In P. T. P. Wong (Ed.), The human quest for meaning: Theories, research, and applications (2nd ed., pp. 233-248). New York, NY: Routledge.

Schneider, K. J. (2013). The polarized mind: Why it’s killing us and what we can do about it. Colorado Springs, CO: University Professors Press.

Wong, P. T. P. (2009). The depth positive psychology of Carl Jung. In S. J. Lopez (Ed.), Encyclopedia of positive psychology (Vol. 1, pp. 545-546). Oxford, UK: Wiley-Blackwell.

Wong, P. T. P. (2011). Positive psychology 2.0: Towards a balanced interactive model of the good life. Canadian Psychology, 52(2), 69-81.

Wong, P. T. P. (2012). What is the meaning mindset? International Journal of Existential Psychology and Psychotherapy, 4(1), 1-3.

Wong, P. T. P. (2014a). From attunement to a meaning-centred good life: Book review of Daniel Haybron’s Happiness: A very short introduction. International Journal of Wellbeing, 4(2), 100-105.

Wong, P. T. P. (2014b). Viktor Frankl’s meaning seeking model and positive psychology. In A. Batthyany & P. Russo-Netzer (Eds.), Meaning in existential and positive psychology (pp. 149-184). New York, NY: Springer.

Wong, P. T. P. (2016, July). PP2.0 Summit explores the new vistas of second wave positive psychology: How to embrace the dark side to make life better. Positive Living Newsletter. Retrieved from http://www.drpaulwong.com/inpm-presidents-report-july-2016/

Wong, P. T. P., Reker, G. T., & Gesser, G. (1994). Death Attitude Profile – Revised: A multidimensional measure of attitudes toward death (DAP-R). In R. A. Neimeyer (Ed.), Death anxiety handbook: Research, instrumentation, and application (pp. 121-148). Washington, DC: Taylor & Francis.

Paul Wong is Professor Emeritus of Psychology at Trent University and a Scholar with Virtue, Happiness, & the Meaning of Life.